Learning About Cycling
For most of us, cycling is a distant, even obscure sport. We know very little, if anything, about it. While a bicycle is a familiar object, one we learn to ride as children and continue to enjoy time on as adults, it is not often one we associate with athletic activity. Super athlete Lance Armstrong has brought some attention to the sport in recent years with his superior performance at the Tour de France and other cycling events. Nevertheless, it remains low on the radar of most sports fans around the world.
And while cycling isn't necessarily the most popular or well-known sport in the world, it is not insignificant. The reality is that cycling is really quite exciting to follow and is extremely beneficial to practice.
The bike itself was invented as a means of transport. Beyond the function of getting riders from one place to another, it also serves as a primary piece of equipment in sport and athletics.
Cycling races date back to the 19th century. From the 1890s up through the mid 1900s, cycling was an extremely popular sport around the world. This time period is referred to as the "Golden Age of Cycling." Over the years, the sport's popularity diminished. The Tour de France, which began in 1903, remains a premier world athletic event, giving some clout to the sport. The Olympic Games also feature cycling. That said, the sport remains quite ignored.
There are many different types of races and competitions. Events may last for minutes, hours and even days, and competition may be individual or team. Mountain biking has become increasingly popular in recent years (even being included as an Olympic sport), as have road racing and indoor dome competition.
Cycling is not just for the pros. In fact, it is a great option for those looking to begin a fitness program or to change the fitness program they currently use. Popularity of the sport is increasing among even the most amateur athletes.
Cycling is an extremely healthy activity and is linked to increased physical and mental well-being. In fact, Sustrans estimates that investment in cycling provision can give back a 20:1 return from health and other benefits.
An excellent way to improve cardiovascular fitness, cycling is easier on the joints than impact sports such as running. This renders it a great option for those with arthritis or with past sports injuries. Though cycling's main benefits work in the leg muscles, it is also beneficial to the buttocks and abdomen. Considering increasing problems with obesity and weight-related illness all over the world, it is a fantastic work-out option within reach of all.
Those looking to try out cycling have both indoor and outdoor options. Indoor spin classes are popping up in gyms all over and seem to be all the rage. For those who prefer to be outside, the cycling options are endless. All that's necessary is a bike.
If you don't know much about cycling yet, it may be time to start doing some research. Check your TV Guide to find out when an event will be featured on ESPN or another sports channel, and head to your local bike shop to see what equipment it has to offer. You may be surprised to find out how much you enjoy this lesser-known sport.
Damian Papworth loves cycling, both as a leisure activity and in amateur competition. He understands how crucial hydration in the sport is so he published the Cycling Water Bottle website. You can visit it at http://cyclingwaterbottleshop.com
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