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How do I lose weight?

Losing weight is burning more calories than you consume. The real secret to weight loss is making small changes daily and slowly lose the unwanted pounds. Forget about quick results and settle for a long term course of action. With increased physical activity and exercise, the weight will continue to come down.

Eat sensibly without starving. Combine this with a well-planned exercise program, 3-4 times a week for about 45 minutes to an hour each time. This is the only way to lose weight correctly.

Is diet more important than exercise?

Diet contributes about 75% of your fitness goal. Insufficient food and nutrients will produce little or no results when combined with an exercise program. On the other hand, too much fuel will negate any gains from your hard work.

How do I decrease the size of my waistline?

Exercising to reduce a specific part of your body is a myth. Fat is stored all over your body with the largest concentration of fat around the hip and abdominal area. Unfortunately, we do not get to select where the fat will be discharged first no matter how much you exercise that part. A combination of a sensible diet and a balanced exercise program will eventually decrease the size of your gut.

Do you recommend that I exercise every day?

No. Rarely do I endorse exercising more than five times a week. Rest and recovery are just as important as working out. However, I encourage my clients to increase their physical activity with activities they like to do such as hiking with friends, dancing and biking.

When would be the best time to exercise?

Whenever it is most convenient. Your body will adjust to a schedule that you maintain, and become a bit stronger during your usual workout time. However, this may not hold true for athletes who need to push their bodies performance level to the limit.

Xtreme Fitness Center in Rochester offers its members services including fitness programs in Rochester and quick weight loss exercises

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